Personal Training

​Your initial consultation will consist of lifestyle analysis, goal setting and nutritional advice. By finding out about you we can taylor your programme specifically to you, helping you to reach your goal whilst working round your other commitments. With motivational help from us, these are just some of the benfits you will see:

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• increased Fitness Levels

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• Improved Mobility an Flexibility

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• Increased energy Levels

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• Gain self confidnce and self esteem

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• Decrease body fat

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• Decrease weight / Gain Muscle

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• Improve Posture, balance and motor skills

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• Speed up the process of rehabilitation

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PRICE LIST

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Free Phone Consultation (15mins)

• 1-1 Session £55

• Packages on offer:

• 8 session package = £400

• 12 session package = £ 600

• 16 session package = £ 800

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• All packages come with:

• 1 face to face session each week in the StayActive gym. 

• Nutrition advice and guidance. 

• A Training program.

• Program adjustments. 

• Unlimited contact via WhatsApp. ​

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Terms and Conditions:

session cancellation must be made with at least 24hours notice otherwise the full cost of that session applies.

Pairs sessions: If only one can make it to a session the other looses that session unless you both agree to reschedule with at least 24 hours notice.

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​One of our training venues is Sawbridgeworth Town F.C, Crofters End, Sawbridgeworth. CM21 0DE